The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it still isn’t, however, I have come to like it more than I did. Remember, the P90X in 90 Seconds workout video does not include the warm-up or cool. P90X has taken the world by storm. Tony Horton’s fitness program is an awesome sweat generating home workout session.As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X. P90X Chest and Back Info. Terell05 Subscribe Unsubscribe 2. 27 Jun 2009 16 495. Tweet Share on Facebook. HTML-code: Copy. P90X-1 Chest and Back – This routine focuses in on two upper body muscles to help build strength. P90X-2 Plyometrics -This is a cardio and jumping routine to improve your performance. P90X-3 Shoulders and Arms- A combination of curls, fly’s, and hardcore moves! P90X-4 Stretch X – To help enhance your body with combinations of balance. Originally posted by Kristen and Trevor at Firm YaYa's on 5/30/05: Beach Body - P90X 01 Chest & Back (2004) Series - P90X Lead - Tony Horton Ca.

P90x Chest And Back Video Download
P90x Chest And Back Videos
P90x Chest And Back Video
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P90x Chest And Back Video Download

Whether you’re just starting out on your fitness journey or are a veteran in the gym, then you probably already know about the versatility and endless options of workouts to choose from! You can just hit the road and run long distances, or head to the gym to lift heavy.

Some can get a personal trainer or search for fitness programs online to follow. One of these programs is the P90X, which is sold by Beach Body. But prior to joining it, you have to know the P90X workout schedule! Doing so can help you figure out what to expect and how to prepare for your future workouts. So read on!

About the P90X Workout Schedule?

Before learning about the P90X workout schedule, I want to introduce the program to you, if you haven’t heard of it yet.

The P90X is made by celebrity trainer Tony Horton, a very popular home workout programs, with hundreds to thousands of workout fanatics joining the program worldwide. Its main goal is to get leaner and stronger, offering workouts and meal programs for the long-term to ensure that you don’t only look strong, but maintain great health. This is best used for those who are looking to take a notch higher from their current workout routine, and not for beginners, as it has a slightly intense schedule.

You receive a set of 12 high-intensity DVD workouts, which will be done over the next 90 days (hence the name P90X). X360dock driver. Expect to work out 6-7 days a week for 1-1.5 hours per workout. These workouts will have you moving to different exercises, such as circuit training, strength training, and even plyometrics, kickboxing, yoga, cardio, and core-focused workouts.

And as mentioned, the program already includes a nutrition plan and fitness guide to learn more about what you’re doing and how the program affects your body positively.

As you continue following this workout, expect your muscles to become even stronger, improve your endurance, and even burn fat.

All the workouts included in the program will work on all muscles and parts of the body, from the arms down to the glutes and lower body. Also, expect to prepare basic gym equipment, such as dumbbells and resistance bands.

What’s the P90X Workout Schedule Like?

What many people aren’t familiar with is that the P90X has different programs and schedules to choose from. These three varieties are tailored to meet specific fitness goals.

For those who want to start off slow and steady, sticking to the basics, then you can opt for the P90X Classic Workout Schedule. The other two options are the Lean and Double P90X workout schedule. The schedules and workouts vary in terms of how many resistance vs. cardio workouts there are throughout the 90-day period. However, the similarity between these three schedules is that you only get 1 rest day weekly.

Classic P90X Workout Schedule

The Classic variety has 3 days of resistance training workouts, and the other 3 days include cardio and yoga workouts. The resistance workouts involve using free weights, barbells, dumbbells, pull up bars, exercise balls, and resistance bands.

Lean P90X Workout Schedule

The Lean variety is made for those who want to focus on cardiovascular exercises, meant to help users get leaner and burn fat quickly. It focuses less on building muscle, this more on cutting muscles to have them even more prevalent.

In this P90X workout schedule, you’re mean to perform cardio and yoga workouts 4 times a week, resistance workouts 2 days a week, and 1 day allotted for resting or stretching.

Doubles P90X Workout Schedule

The Doubles variety is exactly what the name suggests. You will be performing two, meaning double, workouts a day. In this schedule, you’re working out with the Classic schedule for the first 30 days, then adding an extra-strength workout in the morning and cardio in the evening during days 31 to 90.

This workout is very intense, meant to give users optimum results in a short amount of time. While working out twice a day gives quick results, I recommend that you start off with the first two workout schedules before you try this program, as it is very demanding and may cause one to overwork their body and muscles, risking injury and over fatigue if you aren’t careful.

Here is an example of phase 1 in the CLASSIC P90X Workout Schedule:

Classic Phase 1: Weeks 1-3

Day 1: Chest and Back + Ab Ripper X

Day 2: Plyometrics

Day 3: Shoulder and Arms + Ab Ripper X

Day 4: Yoga

Day 5: Legs and Back + Ab Ripper X

Day 6: Kenpo X

Day 7: Rest day or X Stretch

Classic Phase 2: Week 4

Day 1: Yoga

Day 2: Core Synergistics

Day 3: Kenpo X

Day 4: X Stretch

Day 5: Core Synergistics Toro nsn driver.

Day 6: Yoga

Day 7: Rest day or X Stretch

Where to Find the P90X Workout Sheets

Before you perform any form of workout program and schedule under P90X, I suggest that you consult with your physician first. After consulting with the physician and getting a go signal on what program is best recommended for you, you should first check out the exact workouts P90X schedules to see which program is best according to your schedule.

You can find P90X workout sheets available from the official website, or other Beach Body affiliated websites, too. They are readily available and free to download, though the workout videos, fitness guide, and nutrition plan need to be purchased by Beach Body.

To give you an idea of what the workouts look like, here is an overview. Take note that there are 3 phases to follow in all the workout schedules mentioned above.

P90X Shoulders and Arms Workout

Now that you’re familiar with what the schedule looks like, I’m sure you want to know more about what the workouts entail.

One main part of the schedule is the P90X shoulders and arms workout. This works on your shoulders, biceps, and triceps, using various free weights. In this workout, you can expect to perform a lot of chair dips, flies, rows, bicep curls, and tricep exercises within 59 minutes. The workout has 15 arm and shoulders exercises in total, giving this part of the body workouts comparable to those you get when lifting weights. Download ultima driver.

P90X Chest and Back Workout

Another main part of the schedule is the P90X chest and back workout. There are actually two workouts that tackle the back separately, which are:

Chest and Back

This is exactly what the name sugges